A few summers ago, I visited my friend Monique in New York. While on my trip, I had the opportunity to meet a lady named Aleta St. James. Now this lady is interesting. She was once an actress and now she is a healer which is a great cocktail line if you ask me. However, the most juicy fact about this lady is that back in 2008, homegirl had twins at the age of 57. Yup, 57.
At any rate, I was thinking about Aleta today because one of the mantras that she taught me came to mind. I believe it's a Hawaiin Mantra.
I love you. I forgive you. I love you.
Now, when Aleta imparted this wisdom to me, I was a little unimpressed. In fact, if she had told me to do it in front of a mirror, I would have probably stopped talking to her. However, I did as I was told and found the mantra suprisingly soothing to my soul.
So, from Aleta to me and from me to you... SAY IT.
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