Day 8: My Super Uncomplicated Meditation Practice
I've been back to meditating these days and it feels really good. My meditation practice is so easy, I do it in my sleep (not really on purpose but I can't help it). But hey, drifting back into sleep is hardly a set back especially when you wake up for the nice wrap up, "Go in peace and love" or "Now serve a higher purpose." Just like anything, the meaty stuff is at the end and I feel accomplished even on those days that I zzzz instead of ommmm.
My favorite meditation audios come from Mediation Oasis and Abraham Hicks. This morning, I listened to Meditation Oasis' 15 minute "Flowing Freely" meditation which is on the Ease of Being album. They also have a podcast which is rich in free material. Anyone who is close to me knows that I love love love Abraham Hicks so their meditations are another morning go to (they are also short and sweet).
Writer and sage woman Jean Compton has a free guided meditation on her website http://jeancompton.com/free-guided-meditation/. I listened to her meditation live and I didn't fall asleep but I did drool a little bit. Check her out.
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